If you’re someone who loves snacking, chances are you’ve snacked on an Oreo cookie at least once in your life.

But have you ever wondered how many calories are in just one Oreo?

If you’re short on time, here’s a quick answer to your question: One Oreo cookie contains approximately 53 calories.

However, there are a few factors that can affect the calorie count of an Oreo cookie.

In this article, we’ll take a closer look at the calorie count of an Oreo cookie and explore some of the factors that can impact its nutritional value.

What is an Oreo Cookie?

Oreo is a popular sandwich cookie that was first introduced in 1912 by the National Biscuit Company (now known as Nabisco). It consists of two chocolate wafer cookies with a sweet cream filling in the middle. Oreo cookies come in various flavors, including vanilla, mint, and peanut butter.

The Oreo cookie has a fascinating history that dates back over a century. The cookie was created by a group of Nabisco employees who wanted to develop a new product to compete with the Hydrox cookie, which was the first cream-filled chocolate sandwich cookie on the market. The name “Oreo” is believed to have come from the French word “or,” which means gold, and the Greek word “reo,” which means mountain.

The ingredients in an Oreo cookie include sugar, enriched flour, high oleic canola oil, cocoa, high fructose corn syrup, leavening agents, salt, soy lecithin, vanillin, and chocolate. The cream filling is made from sugar, high fructose corn syrup, palm oil, soybean oil, skim milk, cornstarch, salt, artificial flavor, and soy lecithin.

One Oreo cookie contains approximately 53 calories. It also contains 8 grams of carbohydrates, 2 grams of fat, and less than 1 gram of protein. Oreo cookies are not a significant source of vitamins or minerals. However, they do contain small amounts of calcium and iron. It is important to note that Oreo cookies are high in sugar and should be consumed in moderation as part of a balanced diet.

According to the Nabisco website, one serving size of Oreo cookies is three cookies, which contains 160 calories, 25 grams of carbohydrates, 7 grams of fat, and less than 1 gram of protein. It is essential to monitor your portion sizes and be mindful of the number of Oreo cookies you consume to maintain a healthy diet.

How Many Calories are in One Oreo?

If you are a fan of Oreos, you may be curious about how many calories are in one cookie. The answer is that one standard Oreo contains around 45 calories.

Calorie Count of a Standard Oreo

One standard Oreo cookie contains approximately 45 calories. This calorie count is based on a single cookie that weighs around 11 grams. The calorie count of an Oreo can vary depending on the size of the cookie and the flavor. For example, Double Stuf Oreos contain more filling and therefore have more calories than regular Oreos.

Variations in Calorie Count

Although the calorie count of a standard Oreo is around 45 calories, there are variations in the calorie count based on different flavors and serving sizes. For example, a package of Mini Oreos contains many smaller cookies, and the calorie count for a serving of Mini Oreos is higher than a single standard Oreo. Additionally, specialty flavors of Oreos, such as Mint Chocolate or Birthday Cake, can contain more calories than a standard Oreo.

Oreo Type Calories Per Serving
Standard Oreo 45
Double Stuf Oreo 70
Mini Oreos 140
Mint Chocolate Oreo 53
Birthday Cake Oreo 60

Sources: oreo.com

Factors that Affect Calorie Count

When it comes to determining the number of calories in an Oreo cookie, there are several factors to consider. These factors include:

  • Size of the Oreo: The size of the Oreo cookie can greatly affect its calorie count. The standard size Oreo cookie contains approximately 53 calories, while the smaller Oreo Mini contains only 20 calories.
  • Type of Oreo: There are many different types of Oreo cookies available on the market, and each type has a different calorie count. For example, Double Stuf Oreos have more calories than regular Oreos due to the increased amount of filling.
  • Additions to the Oreo: Many people enjoy adding toppings or dipping their Oreos in milk, which can significantly increase the calorie count. For example, dipping one Oreo cookie in a cup of whole milk adds approximately 50 calories.

It is important to note that while Oreos are a delicious treat, they should be consumed in moderation as part of a balanced diet. If you are trying to maintain a certain calorie intake, it is important to keep track of the number of Oreos you consume and factor in any additions or variations in the size and type of Oreos you are eating.

For more information on the calorie content of Oreos and other foods, check out the Nutritionix website.

Are Oreos a Healthy Snack?

Oreos are a popular snack among people of all ages. They are a sandwich cookie filled with a sweet cream filling and have a crunchy exterior. But the question remains, are they a healthy snack? Let’s dive in.

The Good

Oreos are low in saturated fat and cholesterol-free. They also contain iron, which is important for transporting oxygen in the body. Additionally, they are a convenient snack option for on-the-go activities and can satisfy a sweet tooth without overindulging.

The Bad

Oreos are high in sugar and calories. One Oreo cookie contains approximately 53 calories and 3.3 grams of sugar. It’s easy to consume multiple Oreos without realizing how many calories and sugar you’re consuming. They also contain palm oil, which has been linked to deforestation and habitat destruction.

Tips for Enjoying Oreos in Moderation

  • Stick to one serving size, which is two cookies.
  • Pair Oreos with a glass of milk or a piece of fruit to balance out the sugar intake.
  • Consider trying reduced-fat or thin Oreos to reduce calorie intake.
  • Include Oreos as an occasional treat in a balanced diet, rather than a daily snack.

For more information about healthy snacking, visit ChooseMyPlate.gov


In conclusion, one Oreo cookie contains approximately 53 calories, but the calorie count can vary depending on the type of Oreo, its size, and any additions or modifications. While Oreos may not be the healthiest snack option, they can be enjoyed in moderation as part of a balanced diet and active lifestyle.

By being mindful of portion sizes and making smart snack choices, you can still indulge in your favorite treats without sacrificing your health goals.

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